In light that I am no longer offering evening online conscious dance classes, I have started offering the occasional Facebook Live mini practice. These practices will be 5-7 min long and easy to incorporate into your day. I’m sure you can find 5-10 min in your day to tune into your body and give it a little dance / movement break. You'll also be able to mix and match the mini practices so that you create your own longer practice if you choose.

Please LIKE my Ekstasis Dance and Bodywork Facebook page and turn your notifications on for my live videos so that you'll be notified when I offer my next one. I'll usually be offering them between 1:30-2:30pm MT here and there throughout the week.

Here is my first mini practice offering for you:

Please let me know your experience of it by commenting on my Facebook page. If you don't have Facebook you can also watch it on my YouTube channel here and leave your comments there.

Thank you to everyone who has been attending my free online Conscious Dance classes.

As many of you already know, I have taken a step back from offering evening classes and I am focusing on facilitating the last module of my current Dance as Medicine program. This will be my primary focus beyond taking care of my family and home until the end of May.

Starting in June, I will be offering online classes again. Most likely they will be on Saturdays in the morning or afternoon. If you are interested being notified please sign up for my email list by clicking on the "contact" link above and sending me a quick message.

The future is uncertain and I am taking it day by day. With that in mind I will be updating this site with new or confirmed dates of upcoming classes and trainings as I have more information to base these choices on. As it stands right now, private studios in Alberta are closed until future notice and it is not yet clear when they will be opening. I would love to think I can offer my next deeper Dance as Medicine training in October, however it is still unclear if that can happen. Please stay in touch if you are interested in joining that program. with love,

©2020  Ekstasis Dance