30 Day Conscious Dance Challenge

Commit to practicing Conscious Dance daily for 30 days. Be inspired and supported in your practice through our full video library of Conscious Dance mini-practices and full length practices. Join a community of Conscious Dancers from around the world for connection, encouragement, inspirtation, support, and accountability.

The benefits of a consistent Conscious Dance practice are:

- relief from the symptoms of depression and anxiety - release stress and tension - get an amazing workout without feeling like you are 'working out' - release and integrate stagnant repressed emotions - become more present in your body - experience being 'in the zone' - find creative expression of your inner truths - helps those with a history of trauma and/or substance abuse cope better with their condition

Thise who practice and post about thier practice 28 days out of the 30 will be entered into a draw for a free 3 month membership to EKSTASIS DANCE Online.

$20 for the public, free for members of EKSTASIS Dance Online

Get access to:

- a growing video library of Conscious Dance lessons, mini-practices, and full length classes

- Spotify Playlists

- reflection and journaling questions

- Hope's loving guidance from the comfort of your own home, on your own time

- a community of Conscious Dancers from all over the world for encouragement, support, and accountability

Join us!