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30 Day Conscious Dance Challenge
30 Day Conscious Dance Challenge

Sun, Jan 15


EKSTASIS Dance Online

30 Day Conscious Dance Challenge

Join the Ekstasis Dance community in committing to practicing Conscious Dance for five to 30+ minutes a day for 30 days. Experience the benefits of a consistent practice.

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Time & Location

Jan 15, 2023, 8:00 a.m. – Feb 13, 2023, 11:55 p.m.

EKSTASIS Dance Online

About the Event

Commit to practicing Conscious Dance daily for 30 days. Be inspired and supported in your practice through our full video library of Conscious Dance mini-practices and full length practices. Join a community of Conscious Dancers from around the world for connection, encouragement, inspirtation, support, and accountability.

The benefits of a consistent Conscious Dance practice are:

- relief from the symptoms of depression and anxiety - release stress and tension - get an amazing workout without feeling like you are 'working out' - release and integrate stagnant repressed emotions - become more present in your body - experience being 'in the zone' - find creative expression of your inner truths - helps those with a history of trauma and/or substance abuse cope better with their condition

Thise who practice and post about thier practice 28 days out of the 30 will be entered into a draw for a free 3 month membership to EKSTASIS DANCE Online.

$20 for the public, free for members of EKSTASIS Dance Online

Get access to:

- a growing video library of Conscious Dance lessons, mini-practices, and full length classes

- Spotify Playlists

- reflection and journaling questions

- Hope's loving guidance from the comfort of your own home, on your own time

- a community of Conscious Dancers from all over the world for encouragement, support, and accountability

Join us!

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