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Mini Practice #1: The Body Parts

Updated: Jan 16, 2021

In light that I am no longer offering evening online conscious dance classes, I have started offering the occasional Facebook Live mini practice. These practices will be 5-7 min long and easy to incorporate into your day. I’m sure you can find 5-10 min in your day to tune into your body and give it a little dance / movement break. You'll also be able to mix and match the mini practices so that you create your own longer practice if you choose.


Please LIKE my Ekstasis Dance and Bodywork Facebook page and turn your notifications on for my live videos so that you'll be notified when I offer my next one. I'll usually be offering them between 1:30-2:30pm MT here and there throughout the week.


Here is my first mini practice offering for you:


Please let me know your experience of it by commenting on my Facebook page. If you don't have Facebook you can also watch it on my YouTube channel here and leave your comments there.


3 Comments


very soft, but felt deep effect in the body after 10 mins

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Patty Dupont
Patty Dupont
Dec 31, 2020

Powerful what can happen in 13 min

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Jewel Yurkewich
Jewel Yurkewich
Sep 26, 2020

Wow! I love this mini practice! It was exactly what I needed. ❤️ Time to journal!

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