IN THE FLOW VIDEO LESSON
Learn what it means to be "in the flow" and to experience flow states.
IN THE FLOW MINI PRACTICE VIDEO
IN THE FLOW FULL PRACTICE
When was a time you felt in the flow? What were you doing? How did it feel?
What was your experience moving in a flowing way? Was it easy or hard?
How did your experience of flow or flowing shift as you moved through the practice?
Is flowing a natural quality for you?
How can you take the gifts of this practice into your life?
How did you feel at the end of the practice?
As always, this is a practice. I recommend coming back to it a few times to see how it changes and shifts for you over time.