NOURISH YOUR ROOTS

Updated: Dec 21, 2020

NOURISH YOUR ROOTS LIVE CLASS


This dance ceremony is all about getting grounded. The Root Center in the body is about how you feel in your life. Do you feel safe? secure? grounded? that you belong? Call in the energy of Earth to support you to ground and create a felt sense of safety, security, support, nourishment, and belonging.




NOURISH YOUR ROOTS AUDIO


SPOTIFY PLAYLIST



REFLECTION QUESTIONS

  1. What did you notice as you laid on the floor at the beginning of the class? How much could you relax into the floor, and receive the support of the floor?

  2. When you dance to ground, what was that experience for you? What movements did your body want to make? How did that feel?

  3. As you continued to ground and dance into your roots what feelings arose?

  4. How did it feel to embody being an earth child, or explore the archetypes of earth mama/papa?

  5. When you connected your heart to your root, how did that feel? What arose or what did you experience?

  6. Did you receive any insight or wisdom during the session?

  7. How can you integrate this experience into your life? What new choices or actions might you take?

You can use the reflection questions to support your integration. Use them to journal or feel free to post any answers to these questions you want to share on our Facebook Group or in the comments below.


NOURISH YOUR ROOTS VIDEO LESSON



NOURISH YOUR ROOTS MINI PRACTICE VIDEO



NOURISH YOUR ROOTS MINI PRACTICE AUDIO



back to home

©2020  Ekstasis Dance