In this video series learn how to ground yourself and nourish your roots through conscious movement.
 
This movement practice is all about getting grounded.
 
The Root Energetic Centre in the body is about how you feel in your life. Do you feel safe? secure? grounded? that you belong?
 
Call in the energy of Earth to support you to ground and create a felt sense of safety, security, support, nourishment, and belonging.
 
Includes: 
 
7 min Video Lesson
5 min Mini Practice
1hr Full Length Practice
Reflection Questions 
Playlist