In this series learn more about the qualities of the Root Chakra and the areas of body, and life that it governs.
 
The Root Centre is located at the bottom of the spine, and often has to do with safety, security, belonging, and basic needs.
 
Explore both a mini practice and full length class that will support you to release stagnant energy held in your Root Centre to create more balance, vitality, and wholeness.
 
Contains:
82 min Full Length Class - includes 4.5 min lesson about the root centre
7 min Mini Practice
Reflection Questions
 
*The full length class is a recording of a live online class taught at one of my Dance as Medicine Facilitator Trainings.