Dance Videos

IN THE FLOW

IN THE FLOW VIDEO LESSON Learn what it means to be "in the flow" and to experience flow states. IN THE FLOW MINI PRACTICE VIDEO IN THE FL...

WHERE THE WILD THINGS ARE

WHERE THE WILD THINGS ARE VIDEO LESSON Learn about the process of human re-wilding. The process of letting go of your domestication and c...

NOURISH YOUR ROOTS

This dance ceremony is all about getting grounded. The Root Center in the body is about how you feel in your life. Do you feel safe? secure?

SELF LOVE

In this class we explore the concept of and the practice of self-love. In this class you will explore the practice of loving yourself eve...

CREATING SACRED SPACE

This classes theme is "creating sacred space." In this class we cleanse and clear our body temple so that our spirit can fully inhabit it,

SELF CARE

This classes theme is Self-Care. Taking good care of yourself: physically, emotionally, mentally and spiritually is foundational to

AWAKEN THE REBEL

This class explores connecting with the archetype of the Rebel and it’s sub-archetype the revolutionary...

BEING THE EYE OF THE STORM

This class is an opportunity to practice staying really present and grounded in what arises within us.

EMBRACE THE UNKNOWN

The class is a journey into the confronting our fear of the unknown and embracing it as an ally.

Welcome to EKSTASIS DANCE Online

A huge big welcome to all members, both old and especially to the new ones. This video is a welcome to you all from my heart to yours!

ORIENTATION

Welcome to EKSTASIS DANCE Online! I am ecstatic that you have chosen to to join this global community of movers.

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