​Sign up for this free class and receive a 1hr video lesson on how dance and creative movement can create health and wellbeing on all levels of your being.

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I will share with you:

• ​how dance can keep your body happy and healthy

• the mental health benefits of Conscious Dance

• how dance can become a spiritual practice

• the importance of community to our health and wellness

• how dance can bond and connect us

• the healing powers of music

• a short experiential practice of 'Dance as Medicine'

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This class is a recording of a live class I taught in November of 2020.