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Sign up for this free class and receive a 1hr video lesson on how dance and creative movement can create health and wellbeing on all levels of your being.
I will share with you:
how dance can keep your body happy and healthy
the mental health benefits of Conscious Dance
how dance can become a spiritual practice
the importance of community to our health and wellness
how dance can bond and connect us
the healing powers of music
a short experiential practice of 'Dance as Medicine'
This class is a recording of a live class I taught in November of 2020.
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