This is one of my favourite movement practices. It is super simple and can even be done in bed as part of your morning routine.
I call it The Wiggle after reading the Anastasia books. In the books she often finds a place in the forest in the morning to lay down and just wiggle around as part of her self-care practice. It was also inspired by a yoga book I read that suggested doing "Bed Yoga."
Enjoy! Please comment below about your experience with the practice.